Little I realised that I have been jogging religiously for the past 2 months or so. Went for jogging this morning. woke up at 6 am. dozed off again until 6.30 am. Prayed and quickly drove to Taman TAR. It was still dark when I reached there but there were fellow joggers around already. Parked my van in front of Kelab Darul Ehsan. It is safer to park there than other place in that area. And for precautions, I usually won't bring my wallet along. Just my driving licence and IC , that's all.
Warmed up a little bit and start to jog at 6.50 am, climbing up the slope leading towards Tamarind Springs. Reached the peak huffing and puffing despite trying my best to calm myself by belly-breathing. I felt like to stop at the peak of the slope but managed to drag myself slowly and continue until I reach the entrance of Kelab Darul Ehsan. Phewww! this is the second time, I managed to jog non-stop completing the circuit. It took me about 30 minutes and thus I reckoned that the circuit is around 3 km circling the Kelab Darul Ehsan's compound.
Since I have been jogging, I do noticed that, my morning achoo's disappears completely and somehow I can 'last' longer in the office than before. Otherwise, after 3 pm it will be a 'mandom' period until 5 pm. Now, not anymore. And, I also notice that no more in between snacks etc. Makan on time. Breakfast, Lunch and Dinner. No dinner after 7 pm. (Seluar pun dah longgar. Hahaha!)
The reason why I first to take up jogging for the past few months, is not so much of losing weight, or other reasons like the fact that Sofia Jane or Hans Isaac used the same circuit for jogging, etc . It wasn't my intention at all. I just want to have my old me who loved to run during his teens. I used to run for cross-country during my schooldays and stopped completely the regime when I finished my SPM. (If you see my photos during my STAR's years, you won't believe it that it was me). It was fun, really.
Haa....fellow exercisers like atenah....any komen?
10 comments:
Well done on the banner!! Very nice and it's YOU!! :) See..you got it up even without my help mah!!
Take care!! Keep up with the exercise. I need to keep up with mine too!! Dok sibuk download MP3 je lately..hahaha :P
eh is, i still cannot see the banner lah. on mozila its overlapped and on explorer, the right column terturun jauh. is anyone else having this problem?
mobilemom,
haha..still trying to work out the glitches pointed out by maknenek.
maknenek,
a ah...right column turun jauh la
camno ek?
Is,
seluar pun dah longgar???
sure or not?? ;)
bang jiwarasa,
betul ni! kenapa tak percaya?
wah Is, jelesnya .. orang tu dah "selim" !!! Saham naik woooo..
Konon nak start brisk walking musim summer ni .. summer tak sampai-sampai lagi kat hujung dunia ni :(
-klmuk-
tunggu, tunggu, i nak update abt this too, for you and for nazrah. siap with pictures but always forgot to bring my camera to the gym
klmuk: ha bab bab cerita sensasi & gossip-2 ni, ada aje dia terpacul..hehehe..
kusyi: adoi call tak jawap pun..bz sokmo..
atenah: update update...best ada gang to share experience nih!
I used to be a sort of fitness freak masa uni days..every other day pergi gym..I even had a season pass that gets me a sort of unlimited access for all the aerobics, boxercise classes at the uni's fitness centre.
Now, all the only exercise I do is in bed (ooopss..did not mean in any lucah way of any kind!). lots of stretching ie. menggeliat; done there!
Well done Iskandar! Keep up with the exercising!
anedra: i used to subsribe for fitness training during my univ days. 22 pound tu per month. pergi sekali aje.bradford sejuk la nak keluar pagi pagi ni.baik sembunyi dalam duvet aje..lagi best!
massylassy: weather di yorkshire is the crappest!hehehe..nak pulak di halifax sana tu hehehe...lagi sejuk dari bradford..
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